How much of your life is shaped by what you think you should do? Keeping things smooth, keeping people happy, keeping your real feelings inside?

People often enter therapy when old patterns that once felt necessary start to feel constraining. This might come to our attention in the form of anxiety, depression, relationship challenges, or a sense that something’s missing.

Therapy can help you tune into yourself more deeply and respond to life from a place of choice rather than habit. It's often said that what we avoid feeling is what we most need to face in order to heal. Together, we uncover what’s asking to be recognized, understood, and lived.

Wherever you are in your process, I’m glad you’re here. I meet with clients in person in Pasadena and online throughout California. Learn more about me and how we can work together.