Notebook

January 19, 2026

The Ethics of Ambivalence

Drawing from existential philosophy and clinical work, this essay treats ambivalence as a source of ethical inquiry and asks what it means to act when certainty isn’t possible.

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January 5, 2026

The Inner Architecture of People-Pleasing — Part Three

Intersubjectivity, Mutuality, and the Challenge of Meeting

Focusing on the spaces between people, we explore intersubjectivity as a condition of relational life and the conditions under which mutuality becomes possible.

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October 22, 2025

The Living Symbol: An Introduction to Jungian Sandplay Therapy

A description of Jungian Sandplay — its methods, theoretical foundations, and supporting research, as well as what it feels like in practice.

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Sandplay therapy

October 15, 2025

The Inner Architecture of People-Pleasing — Part Two

People-Pleasing Through a Self Psychology Lens

Continuing the series on people-pleasing through depth-psychological frameworks, this essay draws on Self Psychology to consider the experiences of being seen, understood, and held in another’s mind.

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Spiral - self-actualization

October 10, 2025

The Inner Architecture of People-Pleasing — Part One

People-Pleasing from an Object Relations Perspective

People-pleasing isn’t just a habit; it’s a structure the psyche builds to manage love and aggression. When complex feelings get disowned, they don’t vanish — they get projected onto the world around us.

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Bridge - relationship between self and other